The gut-brain axis is a revolution in nutritional psychiatry. Which foods should you prioritize to calm your mind?
The Gut-Brain Axis
Did you know that 90% of serotonin, the happiness hormone, is produced in your gut? Your intestinal microbiota directly influences your mood, stress levels, and anxiety.
Foods to Prioritize
- Fermented foods: Yogurt, kefir, sauerkraut, kimchi (rich in probiotics)
- Omega-3: Fatty fish (salmon, mackerel), walnuts, chia seeds
- Fiber: Vegetables, legumes, oats (feed good bacteria)
- Dark chocolate: In moderation for magnesium
Foods to Avoid
Limit refined sugar, artificial additives, and ultra-processed foods that disrupt your microbiota and can increase anxiety.
"Let food be thy medicine" - Hippocrates