Study Context
Synthesizes all available evidence on the Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn.
Lead Author and Institution
Bassam Khoury
McGill University, Montreal
Main Results
- Moderate effect sizes for stress reduction (g = 0.55) and anxiety (g = 0.63).
- Particularly strong effects (g = 0.75) for healthcare professionals at risk of burnout.
Application in Deuswell
Deuswell adapts the MBSR protocol into daily 10-20 minute micro-sessions, providing workplace well-being strategies accessible to busy professionals.
